Helen has been studying the challenges of menopause for the past 16 years. She has certifications as a Menopause Coaching Specialist and in Natural & Herbal Medicine. Helen is also a college graduate, facilitator with the American Cancer Society, and comes from a lineage of midwives and herbalists.

 

Helen's journey with studying menopause and its effects on women of color came about years ago when one of her clients disappeared after not understanding what was happening to her. Helen started studying menopause and its symptoms in depth and decided to start helping women navigate through their menopause journey. She has great empathy and compassion for the women she works with.

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The body - how we feel and move - matters during menopause. As we go through this journey, knowing the best way to navigate in terms of nutrition, mental, and physical health is a must to keep our bodies well-oiled. Feeling good in our feminity is a must! I am here to help you make that shift! I am available for 1 on 1 coaching via Zoom or telephone. Intimate workshops are also available for 15 or less. 

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Contact to schedule at 321-368-9213 or at info@holisticmenopausesolutions.com