This Past Weekend

Good morning! This past weekend, I had the pleasure of speaking at a Christian Ladies Retreat, and I absolutely loved it! It was one of my most memorable speaking engagements. The ladies were eager to learn and asked plenty of questions, which I thoroughly enjoyed. It was a small group from out of town, and we had a wonderful time together—we laughed, cried, hugged, supported each other, and most importantly, they learned. This is why I became a coach: to provide information and clarity. I particularly enjoyed the Retreat because they stayed for the weekend, filled with events and relaxation. Meals were prepared by a professional chef who flew in from Atlanta and delighted us with plant-based meals, which I had never fully experienced before. I was pleasantly surprised by the delicious and flavorful food! The colors, textures, and tastes were a delightful treat for my palate. Chef Karleen truly knows her craft. The ladies visited an herbal store to purchase items I discussed to aid them on their menopause journey. They also visited my friend Joan's Herb Farm. They participated in yoga sessions, walked on the beach, and formed a sisterhood through laughter, tears, and bonding. J-L really considered every detail. By the way, she doesn't allow any electronics, meat, or dairy—just a good old detox from society. J-L will be hosting these Retreats every three months. If you're interested in more information or attending a Retreat, please contact J-L Bolton at Jlbolton@icloud.com.