Summer Tips for Menopausal Women

1. Hydrate Holistically

• Drink plenty of water (aim for 8–10 glasses/day) to manage hot flashes and flush out toxins.

• Infuse water with cucumber, mint, lemon, or hibiscus for a refreshing, cooling effect.

• Herbal teas like red clover, sage, or nettle help balance hormones and reduce sweating.

2. Eat Cooling, Seasonal Foods

• Favor light, water-rich foods: melon, berries, cucumber, zucchini, leafy greens.

• Avoid spicy, fried, or processed foods that may trigger hot flashes.

• Add flaxseeds or chia for omega-3s and hormone support.

3. Dress Smart & Breathable

• Choose cotton or linen fabrics—loose, light-colored, and breathable.

• Use layers you can peel off easily when hot flashes strike.

• Carry a small hand fan or cooling towel when you're out and about.